8:00 - 9:00
Mon - Fri
International & Gov. Reg. Yoga expert MA yoga & Ayurveda Medical Yoga Naturopathy PhD In Yogs World
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Soham Yoga Therapy is a holistic and comprehensive approach to well-being that incorporates the ancient wisdom of yoga with therapeutic techniques. Rooted in the traditional system of yoga, Soham Yoga Therapy aims to restore balance and harmony within the body, mind, and spirit, ultimately promoting optimal health and vitality.
The term "Soham" is derived from a Sanskrit mantra that translates to "I am That" or "I am Divine." It represents the recognition of the inherent divinity within oneself and the interconnectedness of all beings. Soham Yoga Therapy embraces this philosophy and seeks to cultivate self-awareness, mindfulness, and a deep understanding of one's physical and mental states.
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One of the key principles of Soham Yoga Therapy is its individualized approach. Recognizing that each person is unique, the therapy tailors its practices to address specific physical, psychological, and emotional concerns. By personalizing the practices, Soham Yoga Therapy ensures that individuals receive targeted and effective support on their healing journey.
Soham Yoga Therapy integrates various yogic practices, including asanas (physical postures), pranayama (breathing exercises), meditation, mantra chanting, and relaxation techniques. These practices work synergistically to promote physical strength, flexibility, and balance, while also calming the mind, reducing stress, and enhancing mental clarity.
The therapy places a strong emphasis on mind-body integration, acknowledging the profound influence of the mind on the body and vice versa. By synchronizing breath with movement, Soham Yoga Therapy encourages practitioners to be fully present in the moment and cultivate a deep mind-body connection.
Beyond the physical and mental aspects, Soham Yoga Therapy also recognizes the importance of spiritual growth and self-realization. Through practices like meditation and mantra chanting, individuals can tap into their inner selves, explore their higher consciousness, and experience a deeper sense of connection and purpose.
The benefits of Soham Yoga Therapy are numerous and encompass all dimensions of well-being. Physically, regular practice can improve flexibility, strength, and posture, alleviate chronic pain, and enhance overall vitality. Mentally and emotionally, the therapy provides tools to manage stress, anxiety, and depression, promoting emotional stability, clarity, and a positive outlook. Spiritually, Soham Yoga Therapy facilitates self-discovery, spiritual growth, and the realization of one's true nature.
Incorporating Soham Yoga Therapy into daily life can be done through morning practices to set a positive tone for the day, mindful movement breaks throughout the day, conscious breathing exercises during stressful moments, and relaxation techniques before bed to promote restful sleep.
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It's Time ⏰ to practice yoga asanas, pranayama & meditation from the convenience of your home. Monthly 20 sessions Weekly 5 days session. Online & Offline sessions are available 📞 7972115422 or a FREE TRIAL SESSION
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Testimonial
I'm reviewing Soham Yoga Therapy Classes here. In July of last year, I experienced significant back spasms and spinal compressions, making it challenging for me to sit, walk, and speak. I requested Manju for yoga after a few physiotherapy sessions so that I could exercise on my own. She told me about medical yoga. She provided one-on-one coaching, and her methods were successful straight away. Back discomfort and muscle weakness began to subside in May. I had a very positive and energising day. She meticulously and carefully taught me every warm-up and asana. As a result of everyday practicing yoga, my body and mind are stronger. My entire experience from these was losing all hope to a vibrating life. My entire experience from these was losing all hope to a vibrating life.
This is a personal suggestion from me. One of the best yoga instructors, Dr. Manju, handled me well before and during my pregnancy and patiently addressed all of our questions. We had been trying to get pregnant for the past two years. After getting diagnosed, I learned that I have PCOD. I told Dr. Manju about this, and after a long conversation, she advised us to try yoga and some pranayama and meditation. Eventually, I was able to conceive and was blessed with a sweet angel. A special thank you to Dr. Manju, who is a really kind person and an expert yoga teacher Highly advised for anyone in search of quality yoga export
Many thanks, Manju Tai. First off, ignore anyone who tells you that yoga is ineffective for losing weight. Here, I am living proof. Yoga is a benefit that dates back to ancient times. Even though I first didn't believe it, I still wanted to give it a try because not only had my periods become more regular, but other surprise physical changes had also occurred. It functions like a magic pill, so trust me. 5 kg lost in 6 weeks (without following any diet). My physique started to get more toned once I started doing yoga. I want to thank you again, Manjutai.
It's been 5 days since I joined Dr. Manju... I feel good already I have been doing breathing exercises with so much effort earlier with no interest at all but you, Dr. Manju made it clear and easier... I can't believe I enjoy breathing exercises too! Thanks much for your patience and efforts.
I am feeling very energetic, fresh and cheerful after doing yoga from last two months. I had a thyroid which was regulated in a month. My posture was completely disturbed before joining yoga class but i was able to correct it with the help of Manju mam. My stamina also increased. During my recent outing i was the most energetic member. We went for nightout followed by trek to Lohgad. We danced a lot along with various other activities whole night but i was feeling energetic all the time. On the other hand my friends were tired. My body feels light I could definitely say Yoga makes the difference. And there is more to achieve. Thanks @Soham Yoga Therapy , for this wonderful transformation
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